Woman in a fitness class

HIIT Bootcamp

Monday, Wednesday, Friday from 8:00am to 8:45am; Tuesday, Thursday from 4:30pm to 5:15pm
A moderate, high-intensity workout designed to increase overall body strength, cardiovascular fitness, and core strength. This class mixes functional training and bodyweight exercises with interval training. Come join Kailey and challenge yourself in this new and exciting class!

Try our HiiT Bootcamp for free all through January!

  • $40/month starting in February
  • Attend up to 20 classes!

Class requires registration

Form & Function

Saturdays from 10:00am to 10:30am
For an additional fee of $20, sign up for our 4-week, small group training session teaching correct aquatic exercise movements with modifications for those beginning aquatic exercise!  First session begins January 7th.

  • 5 spots available
  • 1st four Saturdays of the month
  • All fitness levels welcome!

Class requires registration