Become Your Best Self
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill, fostering connections with friends, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
A personal trainer delivers safe, effective, fun and interesting workouts (in that order) to all fitness training clients. The training programs developed are varied, progressive, and geared toward improving your health and wellness. Our trainers are enthusiastic and supportive, so that you will remain interested, stimulated, and ultimately achieve your fitness goals.