Land exercise is a great way to burn calories, strengthen your muscles, improve your mind-body connection and have fun! Each class will offer modifications to fit your abilities and your fitness goals.
Not sure which classes are right for you? Fun to B Fit is great for working on balance, strength and range of motion (ROM). It is low intensity and perfect for everyone. Need to find your Zen? Yoga, Stretch and FLex, and Qigong have what you are looking for. Low to Medium intensity strength and cardio classes include: Total Body Fit, Dance-Move, Zumba Gold and Zumba Toning. For High intensity, try all the Cycle classes, Xtreme Hip Hop Step, Xtreme Burn, and Shape & Sculpt (med. to high intensity).
LAND FITNESS CLASSES
STRETCH & FLEX 8AM M/W
CYCLE HIIT CIRCUIT 8AM SAT
TOTAL BODY FIT 9AM M/W/F
FUN 2B FIT 8AM M/W/F
ZUMBA® GOLD & ZUMBA® TONING 8AM T/TH
WEEKEND WARRIOR YOGA 9AM SAT
STRETCH & FLEX 10AM T/TH
DANCE-MOVE 10:15AM M/W
SHAPE & SCULPT 11AM M/W
CORE & CYCLE 12PM M/W
CYCLE 12PM FRI
YOGA 5:30PM M/W
XTREME HIP HOP STEP 6:45PM MON
HIIT 6:45PM TUES
CYCLE BEAT 6:45PM WED
QIGONG 5:30PM THUR
XTREME BURN 6:45PM THUR
